From the Editor
Studies have shown that exercise is helpful for those with depression. But is one type of exercise better than the others? How much exercise? And what should you tell your patients when they ask?
Michael Noetel (of the University of Queensland) and his co-authors attempt to answer these questions in a new study for The BMJ. They did a systematic review and network meta-analysis, drawing on 218 studies with almost 14 200 participants. “Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense.” We look at the study, the accompanying editorial, and consider the implications for practice.
And, in the other selection from Psychiatric Services, Ye Zhang Pogue (of RTI International) writes about her advocacy for those with mental illness and her hesitation in disclosing her own diagnosis. In a personal essay, she talks about her aspirations, her fears, and her experiences with discrimination. She calls for a change to corporate culture. “Changing corporate culture will be a slow process, but the cumulative efforts of individuals will make a difference on a systemic level.” Note that this was the most-read paper in any APA journal in 2023.